Well this has been the first week of phase 2 for my p90x workouts.  These workouts are a little more “intense” and seem to focus on building size and strength.  The muscle confusion has set in and the workouts now mix up the muscle groups. 

Today was biceps and back and when the workout was finished the pump in my arms and back was very obvious.  After the workout I went for my jog and was able to get in about 6 miles (had more walk than jog in me tonight.)

Well I hope to get up writing this up more as phase 2 moves on.

Until next time “Bring it”